Our group classes are the backbone of our gym community. Each class is 1 hour long, incorporating a vast number of functional movements. We utilize barbells, dumbbells, boxes, medicine balls, kettlebells, rowers, and bikes to name a few. These elements are mixed in numerous combinations to form our daily workouts. Within the overarching program of our group classes, foundational movements such as the squat, deadlift, and overhead press are constantly built upon in a scientific manner, ensuring progression! Each class is hosted by one of our highly experienced coaches, who dedicates their time to assist each individual. Every class is filled with a variety of members who all share a common goal: putting forth great effort among a fun filled community whom prioritizes health! Sign up for two free trial classes today! Saturday class is FREE!
Group Fitness is Extremely Rewarding
Benefits of Group Fitness in Colorado Springs
The shift towards responsible fitness practices does not diminish the popularity of group exercise, especially in areas like Colorado Springs, where individuals are constantly on the lookout for a "gym near me" that offers unique fitness opportunities.
Group exercise continues to thrive, with nearly 40% of regular exercisers participating in group fitness classes. In the run-up to the COVID-19 pandemic, organizations like the American College of Sports Medicine identified group fitness as one of the top three trends in the fitness industry, and it's clear why this form of fitness resonates with people.
The benefits of exercise on health and well-being are well-documented. Regular physical activity leads to a host of positive side effects, including lowered blood pressure, improved glycemic control, and enhanced quality of sleep. What’s more, participating in Functional Fitness classes can amplify these advantages by providing a structured and supportive environment for exercise.
If you're contemplating the idea of joining an online group class or have been motivated by friends to do so, consider these researched benefits:
1. Motivation & Accountability: Working out in a group fosters a sense of accountability. When you know others are counting on you, it can be an effective motivator to stick to your fitness routine.
2. Variety of Workouts: Many gyms, especially in Colorado Springs, offer Functional Fitness classes that can diversify your training and keep monotony at bay. These classes often incorporate diverse movements that enhance overall fitness.
3. Mental Well-Being: Engaging in group fitness can alleviate stress and promote a sense of community, contributing positively to your mental health. This is particularly valuable during challenging times, like navigating life during a pandemic.
If you're searching for a "gym near me" in Colorado Springs, consider the myriad advantages of joining a group fitness class. Not only can you improve your physical health, but you can also experience the positive effects of social engagement that come with working out alongside others. Explore your options today and take a step toward a healthier lifestyle.