“The strength of the team is each individual member. The strength of each member is the team” — Phil Jackson
Group Fitness is Extremely Rewarding
Benefits of Group Fitness in Colorado Springs
The shift towards responsible fitness practices does not diminish the popularity of group exercise, especially in areas like Colorado Springs, where individuals are constantly on the lookout for a "gym near me" that offers unique fitness opportunities.
Group exercise continues to thrive, with nearly 40% of regular exercisers participating in group fitness classes. In the run-up to the COVID-19 pandemic, organizations like the American College of Sports Medicine identified group fitness as one of the top three trends in the fitness industry, and it's clear why this form of fitness resonates with people.
The benefits of exercise on health and well-being are well-documented. Regular physical activity leads to a host of positive side effects, including lowered blood pressure, improved glycemic control, and enhanced quality of sleep. What’s more, participating in Functional Fitness classes can amplify these advantages by providing a structured and supportive environment for exercise.
If you're contemplating the idea of joining an online group class or have been motivated by friends to do so, consider these researched benefits:
1. Motivation & Accountability: Working out in a group fosters a sense of accountability. When you know others are counting on you, it can be an effective motivator to stick to your fitness routine.
2. Variety of Workouts: Many gyms, especially in Colorado Springs, offer Functional Fitness classes that can diversify your training and keep monotony at bay. These classes often incorporate diverse movements that enhance overall fitness.
3. Mental Well-Being: Engaging in group fitness can alleviate stress and promote a sense of community, contributing positively to your mental health. This is particularly valuable during challenging times, like navigating life during a pandemic.
If you're searching for a "gym near me" in Colorado Springs, consider the myriad advantages of joining a group fitness class. Not only can you improve your physical health, but you can also experience the positive effects of social engagement that come with working out alongside others. Explore your options today and take a step toward a healthier lifestyle.
GROUP CLASSES
Our group classes are our staple offering, and they form the backbone of everything our gym stands for. Members come together in support of each other, sweat, hold each other accountable, and gather in friend/fellowship.
Many of our members will come early or stay late to have a coffee together in our recently updated lobby. Many of our members will simply work through classes quietly as part of their daily routine. No matter your style of interaction, we strive to offer an environment that meets you where you are. The classes themselves are extremely challenging and intended to push you into sometimes uncomfortable territory. Always safe, but always intended to push up against whatever limitations are holding you back.
Our classes are dynamic and combine movements such as running, rowing, biking, jumping rope, weightlifting and many bodyweight exercises. We use barbells, dumbbells, kettlebells, gymnastics rings, pull-up bars, medicine balls, and boxes. These elements are mixed in numerous combinations to form our daily workouts. The classes are an hour long and typically include a warm-up, skill and strength development, conditioning and mobility.
